Exercising at Jazzercise

Today we took a short 5 minute bus ride to Cayce Ludwar's Jazzercise studio in Williston. The kids all wore their workout shorts and sneakers and were too excited for words. Cayce lead the class through a warm up session before directing the kids through a series of dance moves like the sunglasses, the monkey,the caveman, the dinosaur and my favorite the sprinkler. Ask your child if he/she can show you a couple of the moves they learned. After the cool down period, Cayce had the kids play a memory game to prove that exercise helps their brain work more efficiently. The kids were treated to a Popsicle before we boarded the bus back to school. It was by far one of the most engaging field trips we have been on. The Williston Jazzercise has a few summer camps for kids available if you are interest. I have attached a summer camp notice to some fun worksheets that we did today with Cayce at Jazzercise. Enjoy the following 90 second clips of the energetic workout.